minutes.

http://www.last.fm/user/karamisuu
http://www.formspring.me/karamisu
http://www.burdastyle.com/profiles/74984
kara. 21. central illinois. health. oatmeal. online shopping. live music. diy.

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  • 22 Oct
    15:30 pm
    45+ Awesome Workouts Links

    imperfectatbest:

    Cardio & High Intensity Interval Training (HIIT)

    Tone It Up Beach BABE video

    BodyRock.tv Hot Body Workout video

    BodyRock.tv 4 Minute Workout video

    BodyRock.tv Hardest Workout Ever video

    BodyRock.tv Hard Bodies Getting Harder Workout

    BodyRock.tv 6 Minute Workout video

    BodyRock.tv Run The World Workout video

    BodyRock.tv Hot Attack video

    ~

    Jillian Michaels

    Ripped in 30

    • Week 1
    • Week 2
    • Week 3
    • Week 4

    30 Day Shred

    • Level 1
    • Level 2
    • Level 3

    6 Week Six-Pack

    • Level 1
    • Level 2

    Yoga Meltdown Level 1 & 2

    Banish Fat Boost Metabolism

    No More Trouble Zones

    ~

    All Over Body Toning

    Tone It Up Arms, Abs, and Legs Pyramid video

    Tone It Up Bikini Abs & Thighs video (with yoga ball)

    Tone It Up Sandcastle Workout video

    Tone It Up Bikini Body Workout with Self Magazine!

    Tone It Up Bikini Blast Circuit Workout video

    Tone It Up Bikini Body Workout with Self Magazine!

    Pop Pilates Till The World Ends video

    Pop Pilates Summer Slimdown Part 1 & Part 2

    Bodyrock.tv I’m Into You Workout video

    skinnyyogagirl’s 1000 Rep Workout

    skinnyyogagirl’s Full Body Cardio & Strength Workout

    skinnyyogagirl’s Burning Body Workout

    ~

    Abs

    Pop Pilates Flat Abs Challenge video

    Pop Pilates 3 Minute Ab Challenge video

    Tone It Up Tighten & Tone Your Abs video

    Tone It Up Itty Bitty Bikini video

    ~

    Legs & Butt

    Pop Pilates Slimming Inner Thighs & Calves video

    Pop Pilates Inner Thigh Insanity video

    Pop Pilates Saddlebag Shaver video

    Pop Pilates Standing Pilates for Legs, Butt & Obliques video

    Pop Pilates Butt Blaster video

    Tone It Up Bikini Beach Bum video

    BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

    BodyRock.tv 300 Squats Challenge

    skinnyyogagirl’s Legs & Butt Workout

    ~

    Yoga

    Dashama Sun Salutations video

    Dashama Sun Salutations 2 video

    Dashama Hip Stretches

    Tara Stiles Bend It Like Tara video (my favorite stretching video)

    sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

    exercisetv.tv Yoga Fitness Plus 45 minute video

    exercisetv.tv Beginner Yoga 20 minute video

    exercisetv.tv Yoga Sculpt 30 minute video 

    exercisetv.tv Yoga Fitness Fusion 45 minute video

    Yogis Anonymous Hurts So Good Power Yoga 95 minute video

    Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

    Post Running Stretch video from FlexibleWarriorYoga

    (Source: fitnessloveaffair, via fitishealthy)

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